Did a little cardio warm-up on the stairclimber. Hit the legs with some good bodyweight exercises. Finished with some light cardio on the treadmill. Feel like I have a long way to go. Short-term goal is to lose 20 lbs by the time I hit Gulf Shores in June. Long-term? Increased functional strength, endurance, and health.
Also, I have not been able to comment on posts. Anything I am missing?
Dont know uf youre missing something but i had to download an app just so i could create a post.
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