Nutrition

Guys - good run this am. Can't stress enough the importance of nutrition. Find out what what works for you and make sure you do it. It makes all the difference in the world, especially eating beforehand.

Good nutrition = top training levels and recuperation. In other words, if you don't eat well, you won't train to the best of your abilities, and it will take you longer to get back to top level!

Tomorrow is hill repeats behind the rec center at the lake. pretty tough, but short workout. Bring ya A game!

Training.Bitches

Good run this AM. Rain was nice. Two days to recover now before Sunday's long run. RICE,RICE and RICE! Robby Wayne, yo ass better train this weekend! Remember, there is only this moment, and the next moment. Each of those is a test you only get to take once!

Hill Repeats

Andy and I went to the Lake this AM and busted out some hill repeats behind the gym. Pretty hard work, but it pays bitches! Here's to Robby Wayne hoping yo calf gets better, remember RICE! Missed everyone else this AM. Hope to see ya'll tomorrow morning. 3 miles on the trail. Peace love and dope!

High Tech Training

The Garmin deal is pretty cool. We had a good run yesterday at the Lake. Found out it is about 4 miles from trail head to truck. Good feeback as well. Today is stretch and strenghen day, run again tomorrow, 3 miles with speed intervals built in. Holla!

Rest for the Weary

Today is a rest day. Take advantage. Tomorrow, cross training; and Sunday is long run of the week.

Riverwalk running

Been running on the riverwalk this evening and twice a week for last few weeks. Pretty soon I'm gonna rename that shit the riverrun. I can almost run the whole thing!

Intervals

Good run this AM gents! Ran 3 miles with 12 intervals built in. Terrific. Its so damn humid out right now. Good training weather though. Stay on the nutrition today! See ya'll next time!

The Gang's All Here (Almost)

Craig, we missed you this AM man, wish you could have been there. It was really great to have Andy and Robby Wayne back this AM for a run around the lake. We have been putting in some good work man. Training and nutrition are paying off. The necessary recovery is well worth it.

We need to keep it up! Mudder is only 7 months away! Seems like a long time, but it will be here before we know it! I hope to see everyone on Saturday morning for another jaunt, maybe a little longer this time! Peace Out!

Let the healing begin

back on the trail this morning for a 5 mile jaunt with Bob. Leg felt pretty good. some tightness afterwards, but I'm treating it. felt good to run it out. gotta start building on the distance now. 7 months till the mudder. step ya game up bitches! Holler