Tuesday training

Had a great run on the river walk followed by a great fresh fruit protein shake. Ready for another group session.

Sunrise Special

Great run this AM with Bob and Wayne. Glad to see you there Wayne! Keep it up! Just a few short months until we tame the beast that is called the Tough Mudder. We keep training like this and it doesn't stand a chance! Ole Bitch.

February 11. It's going down. Get you damn mind right men.

Right as Rain

Ran the trail last night in my best time ever. My have pushed it a little much, as I feel some soreness in my ankle and calf this am, but not too bad. Pretty proud of it. I think the rain actually helped keep it cool, it wasn't near as hot. Nutrition helps the recovery, so concentrating on that now. Weekend coming up, we'll see what goes down! HOllER!

Cuttin a Trail

Craig and I ran the trail at the lake last night. Went pretty well. My wind is improving greatly. The heat and humidity does sap it out of you though. training in this environment should have us ready come february. Peace Out!

Smash and Grab

Smash = Workout, Grab = Protein. Went to the gym today, did three resistance sets with pullups dips push ups and shoulders. Then dis two ab circuits followed by 10 minute cool down. I felt fresh! Good workout, then I grabbed a protein drink and some raisins. Going to bible study where I will have venison tacos and camaraderie. The nutrition plan is paying dividends. I feel much better, not to mention stronger and leaning up too. Good stuff man. Holler!

Keep it Rollin'

Last week was somewhat of a slack off with only three workouts mixed in with vacation. I did ride the trail at the lake on Saturday and it was hot! Kept with the nutrition pretty much all week though, with a couple of cheat meals that weren't too bad. Looking forward to getting back in with the gang and training!

I'll be ready....(I'll be ready!)

Bob and I had a great run on the beach this morning. Feet, ankles, and calves are talking to me. Endurance is getting better!

Training bitches

Hades

Hot man. It was hot yesterday evening. Trail run went good, good intervals. Sweated profusely though. Pounded water and protein last night and again this am. Might have to start later and take advantage of lower temps.