Running Man

I love trail running. Me, Bob and Andy Wayne hit the Opposum Trail at Lake Lowndes again yesterday and it was awesome. Legs tired today, but well worth it. Can't wait till Thursday to see what the training gods have in store for us.

Training and Nutrition= WINNING

Ran the nature trail again yesterday in 1:01.40.  Was gassed last night and I am going to be sore today.  It's all worth it though because I woke up this morning and weighed 3.5 pounds less than I did on Saturday!!!!

You and Me go Running in the Dark

Nothing like a little jaunt on the nature trail for training.  Looking forward to Craig moving back into this area so we can step it up even more

New Recipe

If you were to take trail hiking, a treadmill, some sweat, great weather and a little ice, and throw them in my Ninja blender, you would get a cool creamy and smooth concoction equal to what I did yesterday. Ran/walked the nature trail at the Lake with my hound, and it was terrific. I mostly ran the uphill/downhill sections and interspersed it with walking. I do have some soreness in my right knee, but that it probably due to the fact i did this in my hiking shoes. They are more like sneakers than boots, but I am going to get some trail specific tenni's.

The Paleo deal is working out great too. I can actually tell I feel better. Working it son, working it.

We plan to run the trail again tomorrow evening, can't wait.

Going the distance

Great run this afternoon. Walked a mile, ran two miles, walked a mile. Did it in about 45 minutes. The time was not as important to me as the distance. Did it outside because it was such a nice day. Results are starting to happen!

The tuff get going

Walked the hood last night with the wife and hound. About 1.5 miles worth. Barefoot. Awesome. Got to get back serious tonight after about a week off really. so if you are looking for me, look for the guy who is training bitches.

Back Again

Have had trouble getting on the blog lately.  Kinda like my training.  But will be resumed this week.  And that, dear sirs, is a promise.

Shout out to SEAL Team Six. Training pays off.

Training - Unorthadox

Helped out some friends of mine in Montpelier yesterday. They had a good bit of damage from the tornado. Put on tarps, picked up debris and ran a chainsaw all damn day. Did some work. I am severely fatigued today. Glad to be able to help out and blessed that we didn't have the damage they did.