If you were to take trail hiking, a treadmill, some sweat, great weather and a little ice, and throw them in my Ninja blender, you would get a cool creamy and smooth concoction equal to what I did yesterday. Ran/walked the nature trail at the Lake with my hound, and it was terrific. I mostly ran the uphill/downhill sections and interspersed it with walking. I do have some soreness in my right knee, but that it probably due to the fact i did this in my hiking shoes. They are more like sneakers than boots, but I am going to get some trail specific tenni's.
The Paleo deal is working out great too. I can actually tell I feel better. Working it son, working it.
We plan to run the trail again tomorrow evening, can't wait.
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