Guess Who's Back

Got up and ran 2 miles this morning.  Getting back in the saddle boys....

Back Again

Finally felt healed up enough on the ankle to run again yesterday. Ran one mile at 8:00 minute pace. I could tell last night that there was some soreness, but I iced it and it seems to be fine today. I'll run again tomorrow. Today, some resistance.

Have to try and keep the ankle healthy so I can get some continuity in training. It ain't long till the mudder gents, got to step our game up!