Smash and Grab

Smash = Workout, Grab = Protein. Went to the gym today, did three resistance sets with pullups dips push ups and shoulders. Then dis two ab circuits followed by 10 minute cool down. I felt fresh! Good workout, then I grabbed a protein drink and some raisins. Going to bible study where I will have venison tacos and camaraderie. The nutrition plan is paying dividends. I feel much better, not to mention stronger and leaning up too. Good stuff man. Holler!