Guys - good run this am. Can't stress enough the importance of nutrition. Find out what what works for you and make sure you do it. It makes all the difference in the world, especially eating beforehand.
Good nutrition = top training levels and recuperation. In other words, if you don't eat well, you won't train to the best of your abilities, and it will take you longer to get back to top level!
Tomorrow is hill repeats behind the rec center at the lake. pretty tough, but short workout. Bring ya A game!
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