Good Way to Start the Week- Bob

Hit the gym up mid-morning (one of the perks of Spring Break).  Did a 3 minute warmup on the elliptical.  Alternated 30 seconds of sprinting with 1 minute of rest (walking) for 30 minutes.  Did 3 x 10 pullups, 3 x 15 pushups and 2 x 10 decline pushups.  Was gassed.  Felt at the end as if I may vomit.  What a workout.