I have got to come up with a quick workout plan. My workouts have been interrupted with life this week (church on Wednesday and picking up Peyton yesterday and today). I know that some working out is better than none but my efforts are lacking right now. I am looking forward to tomorrow... Beast Day. Mark down April 2 (a Saturday) for a group workout.
We are what we repeatedly do. Excellence, therefore, is not a single act but a habit.
I have one for you. It is a circuit between 10-20 minutes. Its in a mens health at home. Will email it when I get the chance.
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