17 March 2011

The benefits of strength training

For the last month or two, I have had a very stiff and sore neck for some unknown reason. Since starting back in the gym, all stiffness and soreness has dissipated. Plus I feel more alert and awake during the day. Only negative, I spend all day at work thinking about working out. Oh well.

"I am at my job all day, but when I step in the gym I do work." -Craig Reeves

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