Had a GREAT workout on Saturday. Did a "300 set." Combined pull-ups, push-ups, tire flips, and the sledgehammer for 300 reps as fast as you could. Ran some sprints after that. Justin and I rode our bikes around the Nature Trail at the lake yesterday afternoon. Tough, fun, and muddy as hell in spots. Cannot wait until the next time. May make the biking thing a normal event.
Word to your mother-
Bob
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